Videos

Explore over 450 videos on health & fitness.

We share our knowledge & expertise to help you move more, eat well & be happy.

Free workouts and fitness advice uploaded weekly!

Our goal is to inspire YOU to feel confident to hit the gym, or strength train from home, to move more and be BADASS!

We believe that lifting weights & running are the best ways to train for overall health & fitness. We explain why you should include both lifting and running in your workout routine.

There are so many benefits of strength training and lifting weights. In this video we cover the benefits & why you should include it in your workout routine.