Training at Home: The Benefits and What Equipment You Really Need

Written By Rosie Tostevin

Training at home has become more popular than ever, and for good reason! It offers convenience, flexibility, and, with the right approach, can deliver amazing results. Whether you're lifting weights, running, or following a fitness routine, working out from home allows you to build strength, endurance, and confidence without needing a gym membership. In this post, we'll dive into the benefits of training at home and the equipment you'll need to get started.

The Benefits of Training at Home

  • Convenience and Flexibility
    One of the biggest advantages of home workouts is the convenience. No more driving to the gym or waiting for equipment to become available. You can work out whenever it fits into your schedule, whether it's early morning, during lunch, or late at night. Plus, if you're working from home, it's even easier to squeeze in a workout before or after work without the need to leave your house. Whether it's a quick 20-minute workout or a full session, you can get it done without disrupting your day.

  • Privacy and Comfort
    Some people feel self-conscious at the gym, especially when trying out new exercises. Training at home gives you the privacy to experiment, make mistakes, and grow without any judgment. For us, home workouts were where our own fitness journeys began—giving us the freedom to explore different training methods in a comfortable, private space. Whether you’re lifting weights, running, or following a new routine, training at home allows you to focus solely on your form and progress, at your own pace.

  • Cost-Effective
    Gym memberships can be expensive, and for many people, it's not worth the investment if they prefer training at home. With a small investment in equipment, you can save money in the long run. Plus, you won’t have to worry about cancellation fees, parking costs, or dealing with traffic to get to the gym. Without the commute, you can save time and money, making it even easier to stay consistent with your workouts.

  • Tailored Workouts
    When you train at home, you have the flexibility to create a workout routine that works for your goals, whether that’s strength training, running, or a combination of both. And if you work with a coach, like us, your workouts will be customized just for you, so you can keep making progress.

  • Time-Saving
    Without the commute and the distractions of a busy gym, you can save time and make your workouts more efficient. Whether you're squeezing in a quick HIIT session or following a full-body lifting program, working out at home allows you to make the most of every minute.

What Equipment Do You Need for Home Workouts?

The best part about home workouts is that you don’t need a huge amount of equipment to get started. Depending on your fitness goals, a few key pieces of equipment can help you build a full-body workout routine. Here’s a list of essentials to get you started:

  • Dumbbells or Kettlebells
    Dumbbells are perfect for a variety of exercises, from strength training to functional movements. If you're aiming for both strength and endurance, kettlebells are also a great addition to your home gym for exercises like swings, goblet squats, and more.

  • Resistance Bands
    Resistance bands are incredibly versatile and can be used to add intensity to bodyweight exercises like squats, lunges, and glute bridges. They're also perfect for mobility work and stretching. Plus, they don’t take up much space! Make sure you don’t buy the thin plastic bands as these are rubbish, the thicker material ones are the best.

  • An Exercise Mat
    A mat is essential for comfort and safety during floor exercises like push-ups, planks, and stretching. It provides cushioning and ensures a stable surface to perform exercises correctly.

  • A Skipping Rope (Optional)
    If you enjoy cardio, a skipping rope is a great and affordable option. It’s a great way to add a burst of intensity to your home workout, improving cardiovascular health, endurance, and coordination.

  • Slam Ball (Optional)
    A slam ball is a fantastic addition if you’re looking to boost power, explosiveness, and full-body strength. It’s perfect for high-intensity interval training (HIIT) or for incorporating into strength and conditioning routines. We love a slam ball workout, great for releiving any pent up energy or frustration. We have a full follow along slam ball workout here.

  • Pull-Up Bar (Optional)
    If you're looking to add bodyweight strength exercises, a pull-up bar is a fantastic addition. It’s easy to install in a doorway and is great for building upper body strength through pull-ups and chin-ups.

Training at Home with a Program Tailored to You

One of the best parts about training at home is the ability to follow a structured, individualized plan. You don’t have to guess what workout to do or how to perform each exercise correctly. With our online 1-1 coaching, we create customized programs for your fitness goals—whether you’re building strength through weightlifting or improving endurance for races like half marathons or Hyrox.

When you work with a coach, you'll get the guidance, support, and accountability to stay on track—no matter where you're training. Plus, having a set plan means you can train efficiently, without wasting time figuring out what to do next.

Plus, if you’re ready to get started today, don’t miss our FREE monthly follow-along workout plan to help you hit the ground running!

Conclusion:

Training at home has endless benefits, from flexibility and privacy to cost savings and time efficiency. With just a few pieces of equipment, you can create an effective home workout routine that helps you stay fit and reach your goals. And if you're ready for personalized guidance and accountability, we’re here to help! Let's work together to make your fitness journey as successful as possible—wherever you choose to train.

Ready to get started? Book a free consultation today to find out how our online 1-1 coaching can help you reach your fitness goals from home!

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Rosie Tostevin